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Original Goodness from Richard Rohr
I am finally “growing up” maybe? I didn’t know it but I began learning this at Wheaton College under both the spiritual and theater /acting guidance of Dr. James Young — Jimma, as he was called. I shared this today with the folks who were part of that world-changing time of mine today in a group called “Workout”, and thought someone in my other “worlds” might need to hear this today.
In that theatre group, after warming up with yoga exercises ( back before any one in America knew anything about yoga but weird theatre people!), we would often do an exercise called “Yes/ No”. One would go off into a “private” place in the currently empty, cavernous room, the space in waiting for the future set and theatre creation, and we would each stand in a moment of contemplation. Then one would take both hands and “gather” from the bottom of the torso, the “self”, and raise hands all the way to the mouth where one would let either a “No” or a “Yes” be flung out, vocally and with the hands. Gather. Rise hands to face. Fling forward one’s hands into Space. And let go a loud “Yes!” or “No!”. This “throwing out” or “giving to” from one’s very inner core, was a way of accepting both the negativity or positivity that was in one’s being at that moment. It was also a way to let go of holding on to negativity or of sharing with the Universe, the “mindless”/ Mindful positivity. I realized today after…