Here are Ten Small Radical Things that I think we should make daily habits, but that we can at least try to do today. These come from my own succeeding and failing at each of these. Try one, or a few of them today. Each day make time to live with hope and joy — these Ten Things could help.
- Laugh until your sides hurt. It’s best to do with someone, but if that’s not possible, do it with the person who “gets you” the most — yourself. Laugh with a comic book, a funny video, a comedian, or watch a squirrel or a puppy (often great sources of humor).
2. Hum a tune. This is a great way to relax your mind and your body. It activates the all-important Vagus nerve. It is incredibly fun to do on your own and can also be a great way to drive someone else crazy (should you need to).
3. Take care of something small that you don’t usually make time for. Sometimes, it is as simple for me as taking time to brush my hair for fifty strokes — so relaxing! I find taking care of my finger and toe nails to be a helpful reminder that I really do have time for small things if I stop letting my time be gobbled up by the big, bad things, like the “Busy-Ness Monster” or the “Blob of Ennui”. Try spending just a wee amount of time caring for some small part of your garden, either figuratively or literally. Or do something for just one part of your body that needs attention. Try a face mask or hair treatment or just elevating your feet against the nearest wall. The important thing is to do it yourself, not spend any real money on it, and do it in solitude, caring for your inner self as you care for something outside of yourself. Most of all, enjoy doing it, not as a task, but as self-care.
4. Chew more slowly or drink more deeply. Actually and intentionally tasting what you are imbibing or masticating will give you two important, transformative things; it will give you more pleasure and more gratitude.
5. Go outside. If it is too hot or too cold, stand on your porch or your stoop and let your body really feel what is going on. If, like Goldilocks, the weather is just right, take a walk. Of course, Goldilocks may vary. The best of all weather for me, here in the desert, is rain. I love to walk in the rain. But even if you just have a three-minute break today, go stand outside. But don’t do it for steps, or exercise, just go outside to BE. Be in a real environment called “The Outdoors”, with no fake lights, no fake air, no fake animation. Enjoy the Realness. Look. Listen. Feel. Breathe. Unwind.
6. Wave and smile. If it’s to a stranger, that is the best kind of gift since all you will hope to get in return is a wave and smile back. If they don’t smile or wave back, you will still feel better. If you make this gesture to someone you are working with or someone in your home that you see day after day, a little wave and smile will be a happy reminder to both of you that you are both human, and you are both trying your best. That connection will remind you that two people can find a little happy moment together, no matter how much stress you may be experiencing. A smile and wave cost nothing but bring joy to the giver and the receiver. Better than words sometimes, is the unspoken gesture which requires neither deflection nor acceptance. A wave and smile will interrupt any flow of negativity, at least in the giver, and hopefully, in the receiver.
7. Play with some thing. I keep a little canister of Play-doh near my computer. I also have a life-long habit of playing with a strand of my hair. Play with something that does not require any thought at all — no Sudoku or Crosswords (though I love both for other reasons). If your teacher will let you, (and I always tried to), play by tapping your pen on your desk. If your husband will let you, just play with his hair or his earlobe. Stones and leaves and rolly-pollies are good to play with, as is mindless doodling in the margins, or by amusing oneself with a piece of string or sticky tape. Playfulness leads us away from childish behavior into child-like behavior, and in that makes all the difference towards enjoying a life well-lived.
8. Be a hero and save something. Save water by using less. Save something from the trash that should have been recycled. Save someone from having to stand, by offering your seat. Save some time to volunteer to help needy bodies rather than always working on your own body at the gym. Save a bit of time to call someone for a chat. Save a bit of money by making your own coffee then giving that money to the homeless guy on the street. Be a small hero in some way every day and give yourself commendations for heroism and bravery and moral achievement. And with enough small acts of heroism, you will develop the super-powers of love, hope, and joy.
9. Relax. Turn everything off. E-V-E-R-Y-T-H-I-N-G. Meditate or Pray. Stretch out or curl up. Nap or take a bath. If you absolutely have not a single moment for any relaxation, go into the bathroom cubicle, sit or lean against the wall for a minute, and give your mind a one-minute vacation. Think about ocean waves and sun. Think about swooshing down a snowy slope. Think about floating on a raft down a lazy river. Think about splashing in puddles in the rain, holding hands with your best friend. Think about a place and go there. Immerse yourself in the imagination of that place. Find a moment of tranquility there. The mind is an amazing tool for accomplishments; let it do the same amazing magic and restore you.
10. Tell yourself something good about You. This is not like an affirmation or mantra, but rather, you talking to yourself like a positive, encouraging Coach. Find a name for the part of you that you are talking to. For instance, instead of chastising myself and trying to motivate myself through negative “pep talks” (which I do often) such as when I sneer at my two Nemeses of “Gut” and “Butt”; I could say, “Hey, soft, swishy Tum-de-tum-tum, thank you for being strong inside with all your good bacteria you grow there. I appreciate your inner health. And thank you, dear Womb-an, for carrying four babies that are the joy and love of my life. You did a great job and I am proud of you for surviving.” Maybe you would like to say something like, “You know, Silly Sally Mind of mine, you made your boss smile today with your silliness and that is a great accomplishment.” Or you could just tell yourself, “Hey, The Rock, you worked like a beast today. Bravo you!” Or try saying this to You today:
I thank you, Self, for being alive.
I thank you, Me, for sticking with Myself.
I thank you, My Dear, for giving it another try.
I love you, Me for being my best “I”.
Ten Small Things. But as Mother Teresa might add: “Not all of us can do great things. But all of us can do small things, with great love”. Love Yourself. Love the World.